More Than Just Milk: Over-The-Top Berries Smoothie Recipe
Last Updated: October 22, 2015
Ah, who doesn't enjoy a guilt-free smoothie especially in the scorching tropical island we call home. When made with fresh milk, fruits and yoghurt, smoothies can deliver multiple health benefits including vitamins, probiotics, calcium and antioxidants.
For this recipe, I used a mix of strawberries, blueberries and raspberries as a great source of Vitamin C, dietary fiber and antioxidants that help keep many diseases at bay. The blueberries would also create more vibrant colors into the smoothie in addition to their beneficial antioxidants. The risk of cancer and heart diseases are believed to be minimized with the intake of more antioxidants.