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In a food paradise like Singapore, going on a healthy diet has always been a struggle. We often have the misconception that healthy food must be bland and boring; think salad and boiled chicken breasts every day.
Well, this misconception should end right here. To enjoy a healthy and fulfilling meal, your meals should be fresh, tasty and most importantly, well balanced.
Take a leaf from “My Healthy Plate”, a guideline to eating well from Health Promotion Board.
It should consist of filling half of your plate with fruits and vegetables, a quarter of your plate with whole grains, and a quarter of your plate with meats and others.
Eating right is an important aspect when it comes to preventing diabetes, and even reversing pre-diabetes by refraining from overconsumption, replacing with healthier options, and reducing sugar intake.
In partnership with SETHLUI.com and the Health Promotion Board, The Salted Plum will be giving out 100 free bowls of healthy Lu Rou Fan (braised pork belly rice U.P $10) from 1pm – 3pm, on 18 September 2018.
All you need to do is to complete the diabetes risk assessment (DRA) on site / on location and show the results page of the DRA as proof of completion to redeem this free serving of Lu Rou Fan.
The Lu Rou Fan have been fitted to the My Healthy Plate portions — the usual white rice will be switched out for cauliflower rice and quinoa, topped with a runny onsen egg and greens. This hearty bowl of Lu Rou Fan will definitely keep your day going.
This special giveaway will only happen for one day only, so mark down the date and drop by for a healthy lunch!
Find out more on how to lead a healthy lifestyle at letsbeatdiabetes.sg today. And if you wish to know whether you are at risk of developing diabetes, do take the Diabetes Risk Assessment (DRA), it only takes two minutes! Let’s beat diabetes today while enjoying good food.
Date & Time: 18 September 2018, 1pm – 3pm
Price: Free, just complete the DRA form onsite!
