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A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help them achieve their fitness goals, whether it’s weight loss, muscle building or improving sports performance. They work mainly with individuals, assessing their current fitness level, goals and needs before creating personalised plans.
Here’s our list of the 16 best personal trainers in Singapore to help you get into shape. This is not a ranked list but a collection of some of the most qualified and talented personal trainers in Singapore.
| Name | Location / Area | Key highlight |
|---|---|---|
| Athleaders | Paya Lebar; trainers travel to clients | Three-person team with trainer, dietitian and accountability coach; mobile training |
| Surge Strength & Results | Anson, New Bahru, Katong | Data-backed strength, mobility and longevity programmes in boutique studios |
| FITLUC | Keong Saik, Boat Quay | PT-only gyms with nutrition tracking and accountability app |
| StringsSG | Trainers travel islandwide | Home, condo gym, office or park sessions with transparent pricing and app support |
| CATALYST PERFORMANCE | CBD (Cross Street) | Healthspan assessment and long-term, data-driven coaching |
| Rodandac Mobile Personal Training | Trainers travel to clients | Home-based coaching matched to client goals and available equipment |
| Sean Tan (Move with Sean) | Mobile | Strength, calisthenics and mobility coaching across all age groups |
| Tan Ying Jia (PURE Fitness) | Multiple PURE Fitness locations | Rehabilitation, biomechanics and Rehab Pilates expertise |
| Ryan Thng (PURE Fitness) | Multiple PURE Fitness locations | Movement-focused coaching with group fitness background |
| Gina Chan (FITFAMCO) | Woodlands | Customisable fitness packages covering weight management, nutrition and rehabilitation |
| Eugene Quan (FITFAMCO) | Woodlands | Endurance sports coaching for running, cycling and triathlon |
| Renee Ariel (TSquared Lab) | Multiple TSquared Lab locations | Empathetic, personalised coaching with positive reinforcement |
| Nicola (Urban Active Fitness) | Cecil Street | Technique-led training combining dance, yoga and strength |
| Jeremy (Urban Active Fitness) | Cecil Street | Strength-focused coaching using the 3I method |
| Hadrian Ro (LEVEL) | Telok Ayer | Movement-based strength and conditioning for athletes and beginners |
| Erin Ong (LEVEL) | Telok Ayer | Strength, mobility, yoga and calisthenics coaching |
1. Athleaders
Athleaders tops our list of the best personal trainers in Singapore for their system that virtually guarantees results. It’s no surprise they have been ranked the no.1 best personal training company several times on other platforms, too.
At the heart of this success is their methodology, which gives you a 3-person specialised team instead of just one personal trainer. What we like even more is that you get all 3 experts for the price of a single trainer elsewhere.
That team comprises your fitness trainer, a complimentary dedicated dietitian to customise daily meal plans and guide your nutrition, and an Accountability Coach who will track your progress and push you to hit your goals.
They also come to your location, saving clients an average of 9 hours of commute time per month. That’s a key reason their clients are 3x less likely to cancel and often see results in just 6 weeks.
Athleaders coaches specialise in strength & conditioning, weight loss & toning, and even pre/post-pregnancy or injury recovery. Every session is fully customised, blending weights, callisthenics, yoga or Pilates, based on your goals.
Bonus: Use promo code SETHLUI for your choice of free meal delivery or extra sessions.
60 Paya Lebar Road, Paya Lebar Square, #07-54, Singapore 409051
+65 9890 7224 Mon to Fri: 10am – 7.30pm
Sat & Sun: 2pm – 6pm
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2. Surge Strength & Results
Surge Strength & Results comes in a close second as Singapore’s go-to destination for serious transformation. Their concept of combining proven science with personal determination produces visible, measurable results quickly.
Surge has built its strong reputation with a proprietary training system, designed by expert coaches to integrate strength, mobility and longevity into one cohesive framework. There is no cookie-cutter approach here — each client receives a data-backed plan that evolves as they progress. Be prepared to see your body transform in weeks, not months.
At Surge, longevity and real-world performance are metrics as important as muscle development. Their evolved training system places movement and mobility at the centre of training to build a body that moves better, stays pain-free and performs for life.
With this approach, they work with clients to design a program tailored to body type, lifestyle and fitness goals. These bespoke roadmaps can be fine-tuned to achieve fat loss, muscle gain, and even performance enhancement.
Aspirations will remain just that without the right environment. Surge’s boutique gym setting inspires personal accountability alongside expert attention. With the right physical and mental space, magic happens.
Surge makes a simple promise: you bring the commitment, they deliver the results. It’s a partnership for discerning clients from professionals to parents to high achievers. Are you game?
Sign up now and tell them SETHLUI sent you to enjoy a S$200 discount and receive a complimentary Longevity Assessment, which analyses strength, mobility, balance, body composition, neuromuscular performance and cardiovascular health.
Surge Anson
79 Anson Road, #01-04, Singapore 079906
Surge New Bahru
46 Kim Yam Road, New Bahru Big Block, #05-05, Singapore 239351
Surge Katong
112 E Coast Road, i12 Katong, #03-01/02/03/04, Singapore 428802
+65 81258161
Mon to Fri: 6am – 9pm
Sat & Sun: 7am – 3pm
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3. FITLUC
Ever wondered where Singapore’s top celebrities like Christopher Lee, Aimee Bradshaw, Glenn Yong and Desmond Tan get their red carpet-ready bodies? It’s FITLUC, the home of results-driven personal training trusted by thousands of celebrities, CEOs and everyday achievers.
Unlike commercial gyms, FITLUC is an exclusively personal training space, accessible only to PT clients. This private, focused setup creates a highly motivating environment where trainers can help you push limits safely and effectively, while keeping each session engaging and fun.
Another distinguishing factor is the gym’s exclusive FITLUC app, your constant companion for nutrition guidance, progress tracking and accountability. It will ensure you stay on track every step of your fitness journey.
Their team of certified elite personal trainers — many with Sports Science degrees — go beyond just guiding your workouts.
FITLUC workouts are tailored to each client’s unique goals, whether it’s weight management, strength building, endurance training, injury rehabilitation, or pre- and post-natal fitness. From teenagers to seniors in their 80s, FITLUC’s clients prove that age is never a barrier to fitness.
Ready to kick-start your own transformation? Visit FITLUC’s stylish PT gyms at Keong Saik (near Maxwell, Outram Park MRT) or Boat Quay (near Raffles Place, Clarke Quay MRT) for your first PT trial.
Special offer for SethLui readers: Get 20% off your first PT trial with promo code “SETHLUIFL20”.
Book your trial now via fitluc.com, email or WhatsApp FITLUC. Your best self starts here — one fun, focused session at a time.
21A Keong Saik Road, Level 2, Singapore 089128
82 Boat Quay, #03-01, Singapore 049870
+65 8812 0110 (WhatsApp)
Daily: 7am – 10pm
(Personal Training Sessions by appointment only)
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4. StringsSG
If the thought of hefty gym memberships and inconsistent freelance trainers has kept you from your fitness goals, StringsSG is about to be your new best friend. Founded in 2018 to fix the fragmented home-services market, they offer a level of price transparency for personal training that really surprised us.
Unlike many platforms that act as mere middlemen, StringsSG trainers are directly employed by the company. This means you’re getting a dedicated professional who is fully accountable for your progress, rather than a freelancer juggling dozens of apps and schedules.
Budget-conscious fitness enthusiasts will also appreciate their tech-driven model, which allows them to offer rates that are roughly 30 to 40% more affordable than typical market prices. There are no hidden fees here, just a clear price list that lets you plan your fitness journey without the sales pitch and hidden fees.
Whether you’re looking for 1-on-1 sessions or want to grab a friend for buddy training (where you each pay just 70% of the solo rate), their trainers come to you. From condo gyms and HDB fitness corners to office gyms and public parks, the location is entirely up to you.
Every program includes a personalised diet plan and bi-weekly progress tracking, all managed through their sleek all-in-one app, available for Android and Apple. You can view your workout programs, manage your training schedule, access your personalised diet plan and track your progress — all in one place — so you stay consistent even when your trainer isn’t around.
If you need another reason to save money as you shed the pounds, StringsSG is currently offering S$10 off per session for bookings on weekdays between 10am and 5pm.
60 Paya Lebar Road, Paya Lebar Square, Singapore 409051
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5. CATALYST PERFORMANCE
Most personal training programmes are built around short-term goals. CATALYST PERFORMANCE flips that entirely – their training regimes are designed for the next 40 years, not the next few months.
Co-founded by Dr Luqman Haris (MBBS), Bervin Manoharan (former commercial gym General Manager) and Jeremy Soh (HYROX podium athlete and endurance runner), the studio combines clinical grounding, large-scale gym operations experience and real-world performance. Across the team, that’s 25+ years of coaching, over 15,000 client hours and more than 100 trainers mentored.
What you’re really signing up for here is a system. Every client begins with CATALYST’s proprietary 4 Pillar Healthspan Assessment, which looks at:
- Body composition (Skeletal Muscle Index, Waist-to-Height Ratio)
- Cardiorespiratory fitness (Heart Rate Recovery)
- Stability (Y Balance Test)
- Strength (Grip Strength and movement pattern assessments)
These aren’t one-off metrics but the baseline data used by their in-house app to generate a Healthspan Score. Structured reassessments are conducted every 16 weeks so you can track exactly how your training is compounding over time.
The setup is private and focused, right in the CBD, for the client who wants consistency without the noise of a commercial gym floor. CATALYST PERFORMANCE’s data-driven approach is perfect for staying strong, capable and independent over the long run.
You can get started right away without even leaving your seat. Book a call with CATALYST PERFORMANCE to begin your fitness journey right now.
Bonus: Quote SETHLUICP when booking to receive a complimentary 4 Pillar Healthspan Assessment (worth S$225), plus up to 25% off your first package.
8 Cross Street, Manulife Tower, #05-03, Singapore 048424
+65 8224 4413
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6. Rodandac Mobile Personal Training
Rodandac brings elite fitness coaching directly to your doorstep, eliminating the common friction of commuting to a gym or finding the motivation to train. Designed for busy individuals who value maximum comfort and convenience, Rodandac sends certified, highly specialised personal trainers to your location, whether that is your home, private condominium gym, or a nearby park.
Instead of relying on a cookie-cutter routine, Rodandac matches you with a trainer whose specific expertise aligns with your unique health and fitness objectives. Each fitness coach brings industry-recognised certification and a targeted skill set, ensuring your sessions are safe, effective and tailored precisely to your lifestyle, body type and performance goals.
To ensure a seamless experience, Rodandac focuses heavily on client-trainer compatibility rather than offering discounts. They prioritise finding the right coaching fit so you can build a sustainable, long-term routine that delivers real, lasting results without disrupting your daily schedule. You don’t even need a gym — Rodandac will build a results-focused routine around the gear you already have.
Ready to kickstart your fitness journey without leaving home? Book an obligation-free 60-min trial session with Rodandac today and take the first step towards achieving your goals on your own terms and in your own time.
22 Sin Ming Lane, #06-76 Midview City, Singapore 573969
+65 9380 2414
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7. Sean Tan (Moving with Sean)
Sean Tan is a personal trainer with over 15 years of coaching experience, dedicated to helping clients build stronger, more capable bodies. His training philosophy integrates strength training, calisthenics and mobility work to develop robust physical strength alongside agility, resilience and everyday functionality.
Sean has coached individuals across all stages of life:
- Youth: Teenagers establishing strong athletic foundations.
- Athletes: Competitive sportspeople pursuing peak performance.
- Adults: Clients focused on sustainable fat loss and muscle building.
- Seniors: Older adults working to maintain strength, balance and independence.
A lifelong passion for movement has driven Sean to explore a diverse range of athletic disciplines, including gymnastics, martial arts (karate and taekwondo), track and field, bouldering, parkour and dance. This varied background informs his holistic approach, enabling him to design tailored programmes that enhance coordination, body awareness, and overall physical competence.
Above all, Sean believes that meaningful progress thrives in a safe, supportive environment. He fosters spaces where clients feel comfortable, confident, and empowered to train consistently and sustainably toward their goals.
8. Tan Ying Jia (PURE Fitness)
After graduating with a degree in occupational therapy from the National University of Malaysia in 2020, Tan Ying Jia has gained practical experience in addressing musculoskeletal issues, including spinal deviations, back pain and problems related to the shoulders, hips, joints and knees.
Throughout her professional journey, Ying Jia started to delve into the active healing methodology known as Rehab Pilates. Beyond her work with clients facing a range of conditions, Ying Jia has also partnered with Malaysia’s national badminton athletes to help them to perform better in competitions.
By enhancing joint flexibility and body awareness, Ying Jia has minimised the risk of sports injuries. With a profound knowledge of human anatomy and biomechanics, Ying Jia strives to educate students about their physiques using verbal guidance and posture adjustments.
For a full list of locations and contact numbers, refer here.
For class timings, refer here.
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9. Ryan Thng (PURE Fitness)
Ryan Thng’s journey into fitness began when his mother motivated him to attend a BODYPUMP class, which led him into the realm of group exercise instruction. He uncovered an interest for helping people break free from self-imposed limitations and partook in group workouts.
Initially starting as a side endeavour while working a full-time job in 2015, Ryan blended the expertise he gained from both professions, creating a meaningful profession. He is passionate about guiding others and fostering an environment where fitness and fun coexist. Training that combines movement and music brings him happiness, inspiring him to extend that jubilation to others.
For a full list of locations and contact numbers, refer here.
For class timings, refer here.
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10. Gina Chan (FITFAMCO)
Gina Chan’s dedication to enhancing lives began in 2013 when she got to assist at a newly established boutique gym and was also sponsored to complete a personal training program.
After going through the experiences of pageants and bodybuilding, Gina understood that nothing is more vital than leading a healthy lifestyle. The personal trainer also realised that there is a great deal that one can learn about fitness. For instance, in addition to weight management, there are aspects such as performance training, nutrition and rehabilitation.
Gina aimed to explore various facets of fitness to provide her clients with the option to mix and match services into a customised package. That’s how FITFAMCO was created.
Gina has been invited to teach and speak at open houses, virtual events, webinars and even appeared on national television as a guest speaker to discuss her fitness journey.
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11. Eugene Quan (FITFAMCO)
Eugene Quan has served as a sports coach in running, triathlons, and cycling for the past 7 years. He possesses a Diploma in Sports Coaching and holds certifications as an Ironman Coach and from Australia Triathlon. Additionally, Eugene Cheong is registered with the Singapore National Registration of Coaches (NROC) in Athletics and Cycling and is IAAF (International Association of Athletics Federations) and SG Level 1 (Cycling) recognised.
Currently, he is dedicated to coaching triathlons full-time while also working with several secondary schools in athletics. He provides coaching for cycling and leads coaching courses for the Singapore Cycling Federation. He is a strong advocate for maintaining proper form and posture, as having the right biomechanics not only enhances performance but also lowers the risk of injuries, allowing people to participate in sports without pain or injury.
As a coach of multiple sports, Eugene excels in planning. He believes that effective training occurs when rest is incorporated and does not disrupt daily life, work, or social obligations.
A one-time in-person training session with Eugene Quan will set you back by S$150.
12. Renee Ariel (TSquared Lab)
With 12 years of expertise, Renee Ariel is a highly skilled personal trainer. She is renowned for treating clients with empathy. After an open session, Coach Renee reassures a client who frequently arrives feeling anxious by talking about what they can commit to. Her method assists individuals in realising that their objectives are doable.
Renee customises her fitness programs to each client’s unique needs by learning about their preferred methods of learning. Her use of positive reinforcement, which involves complimenting clients on their accomplishments and efforts, increases their self-esteem.
This approach reflects TSquared Lab’s supportive and individualised attitude by improving customers’ adherence to their exercise regimens while also reinforcing positive behaviours.
For a full list of locations & contact numbers, refer here.
Mon to Fri: 6am – 9pm
Sat: 6am – 4pm
Closed on Sun
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13. Nicola (Urban Active Fitness)
Nicola is the ideal personal trainer in Singapore if you enjoy the thought of mixing dance with physical activity. Nicola has 15 years of varied experience exploring dance, music and theatre. Nicola has experimented with a variety of genres, including Shakespeare, Broadway and ballet.
She blended her love of yoga, bodybuilding, strength training and fitness with this creative background. She was able to use her dance experience for a more comprehensive approach as a result.
Nicola employs a technique-driven approach and holds a personal trainer certification from the American Council of Exercise. According to her, achieving results necessitates collaboration between the client and the trainer, which may be accomplished through a fun and injury-free procedure.
105 Cecil Street, The Octagon, #13-01, Singapore 069534
Mon to Fri: 7am – 10.30pm
Sat & Sun: 7am – 10pm
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14. Jeremy (Urban Active Fitness)
Jeremy’s passion for strength training and the football player Cristiano Ronaldo inspired his decision to pursue a career in personal training. He saw a shift in his body after honing his lifting form and technique. He went on to earn a diploma in nutrition and food science.
Jeremy uses his skills and experience to help individuals make positive changes to their bodies and lifestyles. Jeremy has a strong interest in fitness and uses the 3I method —Instructing, Impacting and Inspiring — to help his customers reach their fitness goals.
A 1-on-1 personal training package under Urban Active Fitness with any personal trainer will set you back by S$1,000 for 10 sessions and S$1,900 for 20 sessions.
Hadrian Ro holds a Level 1 certification as a personal trainer from the Australian Strength and Conditioning Association (ASCA). When he started incorporating fitness principles into his training and practising mindfulness, it ignited his interest in fitness coaching.
After that, he became passionate about coaching people. He has come to understand that strength and conditioning are about improving movement mechanics rather than just gaining muscle. His training philosophy has changed to incorporate movement-based training.
The majority of his clients are athletes of all skill levels, from elite athletes to novices with no prior fitness training, like how he started as a student athlete. His goal is for his clients to understand the importance of exercising in maintaining a salubrious lifestyle.
137 Telok Ayer Street, Hokkien Huay Kuan Building, #01-03, Singapore 068602
+65 6222 4766
Mon to Fri: 7am – 8pm
Sat & Sun: 8am – 1pm
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16. Erin Ong (LEVEL)
In 2016, Erin Ong started going to yoga and fitness programs to get in shape. She began teaching yoga in 2019 after earning her certification from the Yoga Teacher Training.
Erin recognised the advantages of functional strength and pursued strength training in addition to yoga. She made the foray into personal training after earning her certification as a strength and conditioning coach, helping clients of all ages reach a variety of health objectives.
Erin started doing mobility and callisthenics exercises in 2021. She was able to witness directly how these changed both her performance and her body. In addition to personal training, the personal trainer teaches strength, callisthenics, yoga and mobility classes.
Personal training rates at Level Singapore begin at S$140 (before GST) per session.
