Best protein bars: The best options to fuel muscle growth & recovery

Protein powders get most of the attention but the best protein bars can often be the better alternative. Compact and portable, they are a convenient option for any protein-starved, health-conscious person on the go.

Even though I don’t go to the gym as often as I should, I did manage to try a large variety of some of the best protein bars in Singapore. Energy bars that made our shortlist here were chosen not just for the amount of protein they pack in each bite but also for their great taste.

1. Quest Nutrition Hero Protein Bar, Crispy Cookies & Cream

Best protein bars - Quest Nutrition, Hero Protein Bar
Credit – iHerb
  • No. of bars: 12x52g
  • Protein content (g): 18
  • Calories: 150
  • Carbohydrates (g): 23
  • Added sugars (g): 0

Buy now from S$56.81 on iHerb 

2. BSN Protein Crisp, Salted Toffee Pretzel

Best protein bars - BSN Protein Crisp, Salted Toffee Pretzel
Credit – iHerb
  • No. of bars: 12x55g
  • Protein content (g): 20
  • Calories: 190
  • Carbohydrates (g): 22
  • Added sugars (g): 4

Buy now from S$50.80 on iHerb 

3. Think! High Protein Bars, Brownie Crunch

Best protein bars - Think !, Protein+ 150 Calorie Bars, S'mores
Credit – iHerb
  • No. of bars: 10x60g
  • Protein content (g): 20
  • Calories: 230
  • Carbohydrates (g): 23
  • Added sugars (g): 0

Buy now from S$42.36 on iHerb 

4. California Gold Nutrition, Peanut & Dark Chocolate Chunk Bars

Best protein bars - California Gold Nutrition, Peanut & Dark Chocolate Chunk
Credit – iHerb
  • No. of bars: 10x40g
  • Protein content (g): 8
  • Calories: 190
  • Carbohydrates (g): 15
  • Added sugars (g): 6

Buy now from S$25.41 on iHerb 

5. Think! Protein+ 150 Calorie Bars, S’mores

Best protein bars - Think !, Protein+ 150 Calorie Bars, S'mores
Credit – iHerb
  • No. of bars: 10x40g
  • Protein content (g): 10
  • Calories: 150
  • Carbohydrates (g): 20
  • Added sugars (g): 4

Buy now from S$29.31 on iHerb 

6. BNRG Power Crunch Protein Energy Bar, Peanut Butter Fudge

Best protein bars -BNRG Power Crunch Protein Energy Bar, Peanut Butter Fudge
Credit – iHerb
  • No. of bars: 12x40g
  • Protein content (g): 13
  • Calories: 215
  • Carbohydrates (g): 12
  • Added sugars (g): 5

Buy now from S$42 on iHerb 

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7. Think! High Protein Bars, Chunky Peanut Butter

Best protein bars - Think ! High Protein Bars, Chunky Peanut Butter
Credit – iHerb
  • No. of bars: 10x60g
  • Protein content (g): 20
  • Calories: 240
  • Carbohydrates (g): 23
  • Added sugars (g): 0

Buy now from S$42.36 on iHerb 

8. California Gold Nutrition, Wild Blueberry & Almond Chewy Granola Bars

Best protein bars - California Gold Nutrition, Wild Blueberry & Almond Chewy Granola Bars
Credit – iHerb
  • No. of bars: 12x40g
  • Protein content (g): 6
  • Calories: 190
  • Carbohydrates (g): 16
  • Added sugars (g): 2

Buy now from S$27.48 on iHerb 

9. Quest Nutrition Protein Bar, Double Chocolate Chunk

Best protein bars - Quest Nutrition, Double Chocolate Chunk
Credit – iHerb
  • No. of bars: 12x60g
  • Protein content (g): 20
  • Calories: 170
  • Carbohydrates (g): 25
  • Added sugars (g): <1

Buy now from S$57.01 on iHerb 

10. Think! Protein+ 150 Calorie Bars, Salted Caramel

Best protein bars - Think! Protein+ 150 Calorie Bars, Salted Caramel
Credit – iHerb
  • No. of bars: 10x40g
  • Protein content (g): 10
  • Calories: 150
  • Carbohydrates (g): 20
  • Added sugars (g): 4

Buy now from S$29.28 on iHerb 

11. Quest Nutrition, Cookies & Cream

Best protein bars -Quest Nutrition Protein Bar, Cookies & Cream
Credit – iHerb
  • No. of bars: 12x60g
  • Protein content (g): 22
  • Calories: 190
  • Carbohydrates (g): 22
  • Added sugars (g): 0

Buy now from S$57.01 on iHerb 

Protein bars vs protein powder

If you are wondering whether to go with protein bars or protein powder, here are some of the most important things to consider.

The advantages of protein bars

  • Convenience: Protein bars are convenient for on-the-go consumption, making them great for busy lifestyles or when you need a quick snack.
  • Portability: Bars are easy to carry around in your bag or pocket, so you always have a protein option wherever you go.
  • Pre-portioned: The serving size of a protein bar is pre-determined, which can help with portion control.
  • Satiety: Some energy bars contain additional ingredients like fibre or healthy fats, which can help you feel fuller for longer.

The advantages of protein powders

  • Flexibility: Protein powders can be easily mixed with water, milk, or blended into smoothies, offering flexibility in how you consume them.
  • Customisation: You can adjust the serving size to fit your protein needs precisely.
  • Versatility: Protein powders can be incorporated into various recipes, such as pancakes, muffins, or homemade protein bars.
  • Quick absorption: They are usually quickly absorbed by the body, making them ideal for post-workout recovery.

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