Boost your social wellness: 5 ways to connect IRL at Glow Festival 2025

Social Wellness Month is here, and it’s a fantastic reminder to prioritise our connections! While screens keep us in touch, there’s nothing quite like real-life interaction. If you’re ready to step away from the digital world and deepen your bonds, check out these 5 workshops for practical ways to connect authentically.

Get ready to find your frequency and glow from the inside out! Singapore’s favourite wellness festival, Glow Festival by Prudential 2025, is here, transforming Marina Bay Sands Events Plaza into a vibrant sanctuary of good vibes and positive energy.

Whether you’re just starting your wellness journey or you’re a seasoned enthusiast, this festival is all about helping you move, connect with your tribe, and find your vibe. Mark your calendars for 5 – 13 July, and prepare to immerse yourself in a world of recharging and resetting, with tons of expert-led sessions and unforgettable experiences.

We’ve locked in our workshops, and trust us, you won’t want to miss what’s coming!
For a full list of programme timings, refer here.

1. Shared Ritual: Herbal Massage Oil Making & Arm Reflexology

Imagine crafting a unique gift of love, just for each other. In this beautiful hands-on workshop, couples will dive into the ancient wisdom of Thai Traditional Medicine, aromatherapy, and natural remedies to create their very own personalised herbal massage oils. Led by Jitmanee from Banyan Tree Spa & Wellbeing Academy, you’ll also discover soothing arm reflexology techniques. It’s a chance to co-create a truly sensory experience, nurturing your bodies, minds, and hearts through mindful touch and the gentle power of botanicals.

Perfect for unwinding, learning something new, and maybe even giving your arms a little extra love. You can grab your tickets online and treat yourself to some well-deserved pampering!

Reserve your spot now.
For more info, click here.

2. Bossa & Yin Yoga

Ready to seriously chill out? Dive into Bossa & Yin Yoga, where the smooth, dreamy tunes of Bossa Nova meet super relaxing, long-held Yin yoga poses!

This signature class is all about melting away tension, boosting your flexibility, and finding your zen. It’s been a total festival fave and even headlined “Yoga Under The Stars” from 2020-2024, so you know it’s good! Get ready to slow down, breathe deep, and soak up some pure tranquility.

And who’s leading this bliss-fest? The amazing Angelita Yauretsi! She’s a super experienced yoga instructor with a totally inclusive and holistic vibe. With tons of training in everything from Restorative to Pre/Postnatal Yoga and even Reiki, Angelita really knows her stuff. She’s the founder of AY Yoga and a returning Glow Festival host, helping everyone find their own path to freedom through movement, breath, and meditation. Come find your calm with her!

Book your spot.
For more info, click here.

3. The Power of Self-Love: From Inner Critic to Best Friend

Now, get ready to ditch that inner critic and become your own best friend!

In this awesome workshop, Dr. Martha Tara Lee is going to help you turn up the volume on your inner cheerleader. Through fun journaling, cool reflections, and super practical tools, you’ll learn how to swap out those negative thoughts for some serious self-compassion. Get ready to build your very own “kindness toolkit” for growth, clarity, and just being plain nice to yourself!

And who’s Dr. Martha? She’s a super experienced Relationship Counsellor and Clinical Sexologist (16+ years!) who founded Eros Coaching. She’s all about using smart, science-backed methods with a gentle, understanding approach to help you build healthier, happier relationships – starting with YOU! Come find your inner glow!

Reserve your spot now.
For more info, click here.

4. Strengthening & Mobility

Ready to level up your running game? Check out the Strength and Mobility session – it’s designed for all runners, whether you’re just lacing up or chasing a new personal best!

This class is all about getting those key running muscles (hello, core, glutes, and legs!) super strong and flexible. Expect awesome moves that’ll help you run faster, stand taller, and avoid those pesky injuries, so every stride feels smooth, powerful, and pain-free. It’s basically your secret weapon for better, more sustainable runs!

And who’s guiding you? The dynamic duo, Nelson Wong and Ian Tan! Nelson, co-founder of Superhero Runners, has been making fitness fun and inclusive for over a decade. Ian’s a personal trainer and sports massage therapist who’s obsessed with helping you crush your performance goals and recover like a champ. Together, they’ll make sure you move better, feel stronger, and run with total confidence!

Sign up now.
For more info, click here.

5. Frequency Lab – A Scent x Sound Healing Journey

Hey, want to mix up some magic? Head over to the Frequency Lab by Oo La Lab and blend your very own custom scent!

This isn’t just any workshop – it’s a super cool multi-sensory experience where you’ll explore how sound and smell connect. You’ll tune into pure tone frequencies that match your mood, then craft a unique fragrance to bottle up that good vibe.

It’s all about slowing down, setting an intention, and creating a scent that’s truly you, inside and out. No fancy skills needed, just bring an open mind and a curious nose! Get ready to make a fragrance that’s vibrationally alive!

Hurry and book your spot now.
For more info, click here.

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