Feeling the blues working 9 to 6? Visit a yoga studio in Singapore this World International Yoga Day (21 Jun) to relieve stress and perhaps spiritual enlightenment, too.
After all, yoga is a Hindu spiritual discipline, a part of which, including breath control, meditation, and the use of specific bodily postures, is practised for health and relaxation.
Check out these 11 yoga studios in Singapore to find your zen.
1. Vyasa Yoga
Do you have a cold or are you feeling under the weather? Vyasa Yoga offers 1-on-1 Yoga Therapy for common conditions, such as asthma and allergies. Yoga therapy adopts yoga postures, breathing exercises, meditation etc. to improve one’s mental and physical health.
Their therapists are all certified. They have completed the yoga studio’s own Yoga Therapy Course, or have a Masters (M.Sc) or a Doctorate (PhD) in yoga from SVYASA, Bangalore.
Still not convinced? The yoga studio in Singapore offers a free trial yoga session. A single drop-in yoga lesson costs S$40 while 25 lessons will set you back by S$548.
60 Tessensohn Road, #03-05 Farrer Park, Singapore 217664
+65 9626 2425 /+65 9860 6488
Daily: 9am – 8pm
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2. Jal Yoga
The word “jal” means water in Hindi. Water adapts to surmount obstacles and rises to extraordinary heights. At Jal Yoga, they believe that you can be like water. Jal Yoga offers 1-to-1 yoga sessions to help you to progress towards your goals with undivided attention.
Jal Yoga specialises in authentic Hindu yoga exercises. Looking for an intermediate-level yoga exercise? Go with their Ashtanga Primary Series (75 mins/90 mins) and push yourself to your limits with Jal Yoga as you practise breath and movement synchronisation.
Choose between memberships for unlimited classes (from S$135/month) and packages (from S$30 – S$39 per class). You’ll be able to sign up for a free yoga class.
For locations and opening hours, see here.
+65 9181 4020
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3. Hale Yoga
Unlike the other yoga studios in Singapore, Hale Yoga differentiates itself by offering unconventional yoga exercises. These include aerial yoga, wheel yoga and hoop yoga.
Aerial Yoga explores a repertoire of stretches, inversions and/or transitions with the use of hammock fabrics. If you’re new to aerial yoga, our advice is to go with their Aerial Stretch.
The beginner-friendly lesson, which makes use of a parachute trapeze as an apparatus, focuses on aerial high and low-ground stretch-based poses with minimal inversion.
10 lessons (eligible for all yoga classes) cost S$220 under their Migration Sale package.
For locations and opening hours, see here.
+65 8909 3580
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4. HOM Yoga
HOM Yoga offers a diverse array of yoga styles, from traditional and classical methods of practice to more contemporary forms of yoga. The yoga studio specialises in heated yoga.
Heated yoga is yoga done in a sauna-like environment to increase perspiration. This helps to eliminate toxins while increasing your body’s metabolism, leading to healthy weight loss.
Even if you don’t like the idea of sweating in a sauna room, sometimes it doesn’t hurt to go with the flow. Their Hot Flow Yoga is suitable for all levels and ages. With a focus on your breath, the class is designed to cement your strength as you navigate a sequence of poses.
Attend unlimited yoga classes at S$229/month with their Monthly Membership.
If you find their membership too costly, go with an introductory yoga lesson (S$49).
For locations and opening hours, see here.
+65 6238 0101
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5. Sweatbox
Up for a more intense version of hot yoga? Give Sweatbox’s Inferno Hot Pilates a go.
Unlike traditional Pilates Reformer classes, Inferno Hot Pilates is a high-intensity, low-impact exercise program that sculpts major muscle groups to increase calorie expenditure.
On top of traditional Pilates mat practice, the Power Pilates program emphasises balance, control, and core strength for ultimate fat-burning. The class is appropriate for all levels.
A single private yoga class costs S$150, while 10 private classes are priced at S$1300.
For locations and opening hours, see here.
+65 6468 0836
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6. Lava Hot Yoga Studio
Lava Hot Yoga Studio is another hot yoga studio in Singapore. The Japanese yoga chain is a women-only hot yoga studio with hinoki hot stones flooring and chakra lighting.
Containing the “Phytoncide” compound that helps plants combat diseases, hinoki cypress gives off a distinctive scent. The fragrance has health benefits for your health and skin.
Go with their signature LAVA Flow 1 class. The beginner program contains original music compositions to synchronise body movement with the breath. The yoga teachers will begin each class with pranayama and meditation practices to heighten mindfulness and focus.
An annual membership package is priced at S$2220. First-timers can enjoy a trial at S$20. The good news? The trial fee is waived if you sign up for a package on the spot.
Great World 1 Kim Seng Promenade #02-102/103, Singapore 237994
+65 6636 1562
Mon to Fri: 8am – 9pm, Sat & Sun: 9am – 4pm
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7. Freedom Yoga
Freedom Yoga prides itself on the gorgeous design of their studios.
Here’s how their Martin Road studio looks.
Conveniently situated just off Martin Road and a stone’s throw away from Robertson Quay and Great World, the yoga studio is an expansive oasis of calmness tucked in the lively neighbourhood. Feel your pace slow to a pleasant hum as you make your way to and into the studio. Bask in natural light and lush vegetation as you hold, flow, engage and align.
One session costs S$65, while 5 classes are priced at $165. They have a trial (S$S49). Enjoy infinite classes for one week. Get 10% off the regular priced packages thereafter.
For locations and opening hours, see here.
+65 8787 5977 (WhatsApp Only)
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8. On Good Ground
Looking for a kids’ yoga lesson in Singapore? At On Good Ground, yoga is taught to children aged 4 – 11 for movement exploration and breathing within protected boundaries.
In the small group classes, your children will get to interact with others within their age range under the watchful eye and guidance of their seasoned yoga instructors. These include the main instructor Carmen Kee, who was certified as a yoga teacher in 2020.
The weekly yoga lessons for kids aged 4 – 11 start from S$140/month.
458B Joo Chiat Rd, Singapore 427671
Mon to Fri: 9.30am – 2pm & 6pm – 9 pm, Sat & Sun: 8.30am – 4.30pm
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9. YOGA INC.
Looking for pre-natal yoga before childbirth? Like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching.
Pay YOGA Inc a visit. Their prenatal yoga classes are conducted in non-airconditioned rooms. You can start attending anytime, as early in your pregnancy as you like. Most people start after the first trimester and can continue all the way until they give birth.
10. Mudita Yoga
If your office is in the Central Business District, drop by Mudita Yoga after work.
Located at North Bridge Road, Mudita Yoga is helmed by a range of seasoned instructors across various classes. These include basics, flow, hatha, stretch, prenatal and postpartum.
Sign up for their Hatha-Vinyasa yoga lesson, which is suitable for all levels.
You will navigate the balance between strength and flexibility through a flowing sequence of postures that combine the traditions of Hatha and Vinyasa yoga. You will also be guided through poses to challenge your body and mind while also improving your overall health.
A single yoga lesson costs S$35. Meanwhile, 5 yoga lessons will set you back by S$150.
761A North Bridge Road, Singapore 198729
+65 9387 7527
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11. Peculiar Yogi
Peculiar Yogi is a safe, non-judgmental space at Bugis for beginners and experienced alike to practise yoga. They don’t judge if you can’t touch your toes or bend backwards.
Aspiring to become a yoga tutor? Enroll for their 200-Hour Yoga Teacher Training. Apart from learning the ropes of the traditional Yoga craft, you’ll master the art of the business. Actionable tips taught include how to market yourself as a yoga practitioner.
You’ll have to pay S$3400 (early bird) – S$3900 for the yoga teacher training program.
36B Arab St, Level 3 and 4, Singapore 199735
Daily (Except Wednesday): 7am – 10pm, Wednesday: 7am – 11.30pm
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