Food

6 Healthier Meal Options & Food Items To Consider In Raffles Place & City Hall

Last Updated: October 5, 2018

Written by Wani

The bustle and hype of Singapore’s Central Business District mean your mid-day meal is a maddening rush of fellow office workers who are also trying to satiate their hungry bellies. This flurry of lunch-hour activity doesn’t mean you should fork out to pay for the easiest and quickest meal!

Health Promotion Board’s Eat, Drink, Shop Healthy (EDSH) Challenge is here to encourage you to make wise and healthier meal decisions with sure-win rewards! The new EDSH Digital Passport lets you earn stamps and Healthpoints that are redeemable for attractive prizes like F&B and retail vouchers.

With over 3,000 participating outlets, there is no shortage of choices as we offer you six healthier meal recommendations in Raffles Place and City Hall that are both mouth-watering and tantalising!

1. Chicken Teriyaki (Subway)

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Credit – Subway Singapore

Really on a time crunch? Trust Subway to have plenty of sandwich options that will fit into your busy life. Their Chicken Teriyaki is made with succulent chunks of chicken, doused in tantalising teriyaki sauce and finished with a medley of crunchy greens of your choice!

With six different types of bread to choose from (and even salad and wrap selections), you’re not only spoilt for choice but eating healthier is made so much easier and convenient.

Subway: Website | Facebook

2. Salmon Soba (WHEAT Baumkuchen)

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Credit – WHEAT Baumkuchen

Let’s face it – eating bland food every day just to keep trim isn’t the most easy diet to stick to. WHEAT Baumkuchen does the trick to keep you satiated while bringing great flavours to your next meal.

Their Salmon Soba is a popular pick with its use of green soba, zesty yuzu sauce and perfectly grilled salmon. They also serve brown rice bowls and salads if you wish to switch things up, but whatever your choice, it’s sure to keep you coming back for more!

WHEAT Baumkuchen: Website | Facebook

3. Wholegrain Duck Mee Kia (Yu Kee Duck Rice)

Yu Kee Duck Rice’s success boils down to its robust flavours with the use of over 10 different types of herbs and spices to create one of Singapore’s well-loved duck rice. They have just recently introduced a healthier twist of a classic favourite, by using wholegrain mee kia.

The Wholegrain Duck Mee Kia (from S$3) boasts all the familiar rich flavours of their original Duck Noodle dish, but now with added fibre. Asian food has never been more enticing!

Yu Kee Duck Rice: Website | Facebook

4. Fish Maw Thick Soup With Seafood (Dian Xiao Er)

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Credit – Dian Xiao Er

If you’re seeking a meal that’s nourishing and healthier, look no further than Dian Xiao Er’s Fish Maw Thick Soup With Seafood (S$17.60). It’s chockful of fresh ingredients that’ll satisfy your palate and comfort you like a good home-cooked meal.

The broth is savoury and is sure to warm up any hungry belly instantly! Make your next healthier meal a soupy one!

Dian Xiao Er: Website | Facebook

5. Black Soya Milk (Mr Bean)

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Credit – Mr Bean

Everyone is familiar with Mr Bean’s delightful soy-based treats to help with mid-day munchies! Now, you can get in your daily dose of plant-based protein with their Black Soya Milk (S$2.10).

Black soya beans are naturally higher in anti-oxidants, such as anthocyanin, as compared to regular soya beans. You can also choose the amount of sugar added, so you get to take control of your health. Drink up your nutrients in a tasty way!

Mr Bean: Website | Facebook

6. Wholegrain Bee Hoon (Mr Teh Tarik Express)

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Credit – Mr Teh Tarik Express

When wanting to get your fill of simple local delights, healthier options aren’t typically at the top of one’s list of priorities. Famed as a go-to spot for late night dining, Mr Teh Tarik Express now offers diners the option to switch to Wholegrain Bee Hoon for that added dose of fibre that’ll fill you up.

If there were another reason to enjoy your favourite bee hoon dish, this would be it! Not forgetting to add a compliment of their signature teh/kopi tarik (comes with a no/lower in sugar option) to your bee hoon, too.

Mr Teh Tarik Express: 5 Raffles Place, Raffles MRT Station, #B1-17/21/22, Singapore 048618


Raffles Place and City Hall are teeming with healthier options, making it easier to stick to your diet goals and to living a wholesome life!

*This post is brought to you in partnership with Health Promotion Board


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